Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin April 20, 2014
Equipment: Indoor Cycling Bike
StraightUpSPIN® – A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 20, 2014
- Length: 1:04:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
No Repeat Cycle 2 (45 Min Spin)
You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!
30 Minute Spin: 9 Ways to Burn Fat!
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they’re all on that Spin bike! Each trainer brings their “A” game and expects you to do the same in what you’re likely gonna think is the best online streaming 30 Minute Spin class you’ve ever taken. Variety is the spice of life after all. Cheers!
Spin: PRIME CLIMB 2
Welcome to my favorite workout of all time – I call it PRIME CLIMB… 2! The first Prime Climb workout was so wildly popular that I was compelled to bring you a sequel.
In this amazing 40 Minute Spin Class, we’re climbing with our legs timed to the beat of the music for pretty much 30 minutes straight. I know, I know, that sounds so hard, but that’s not how you should look at it. It’s an incredible accomplishment and you CAN do it.
In the first Prime Climb, we went from shorter, steeper hills, to longer, flatter hills. In this one we flip that – starting with longer, flatter hills, then ending with shorter, steeper grades. Life’s a climb, so let’s start trekking.
~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
30 Minute Spin November 12, 2017
“I don’t think I have time to workout today.” Of course you do! How does 35 minutes of “power riding” sound? Hop on your bike and match the foot speed, gear intensity, and cardio output of this awesome, just over 30 minute Spinning workout, and you’ll have squeezed 70 minutes of effort into a 35-minute, sweat drencher of a challenge! Along the way, listen carefully to any number of tips that can help you re-focus your positioning, technique, and cadence. You do not have time to NOT do this workout.
