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StraightUp Spin April 20, 2014
Equipment: Indoor Cycling Bike
StraightUpSPIN® – A solid hour ride with me. Get on and plan on staying put. Have fun, but stay focused. Work hard when it’s time. Recover with deep breaths when you’re told to. Let the music, me, the other riders, and your own drive motivate you. Gear up so you’re riding with power. Lastly, challenge yourself to ride strong from minute one until we’re done. Can you do that? Yes? Then click “Play”.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 20, 2014
- Length: 1:04:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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The triple play changes each round by the way, but the basis always stays the same – a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
