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StraightUp Spin Class – January 31, 2013
Equipment: Indoor Cycling Bike
If you don’t need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL Hey Ho’ type tunes motivate you to get it done & have some fun! Take a look at what happens to the studio… what do you see? Storm comin’ in! Watch & See.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: January 31, 2013
- Length: 59:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
P.S. If you missed the Original Prime Climb, you can see it here. You don’t have to have taken it to excel on this ride, but do try it soon if you have not. And if you’re not an All Access Pass holder (why not btw), you can download the original Prime Climb here.
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