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StraightUp Spin May 2, 2013
Equipment: Indoor Cycling Bike
Saddle up and let’s go! 60 minutes of straight up cardio power riding, served up with a grip-o-sweat! Don’t just check the box with this workout raise the bar!
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: May 2, 2013
- Length: 1:00:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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