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StraightUp Spin: Go, go, go!
Equipment: Indoor Cycling Bike
You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It’s a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: February 7, 2013
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Quick 25 minute ride? I thought so, but we had way too much energy to stop there… so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin: GIT IT.
Get ready to move, move, shake, shake and SWEAT to this super fun hiiippp hoppppin’ workout on a bike!
Cat starts by breaking it down so you understand at a slower pace what you’re going to be doing, and then the party begins. The cool thing with this one is this… almost everyone in the class was nervous they couldn’t “do” it because they weren’t “dancers”, but if you can lean to the side a little, you got this. And at the end they were all shocked at A) How well they did, B) How much fun it was C) How fast it went by, and D) How many calories they crushed! They all wanted more like this, and my guess is so will you. Git it.
StraightUp Spin Class – January 31, 2013
If you don’t need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL Hey Ho’ type tunes motivate you to get it done & have some fun! Take a look at what happens to the studio… what do you see? Storm comin’ in! Watch & See.
30 Minute Spin March 28, 2013
Get ready to boost your metabolism with this express SpeedSpin® with Tough Trainer Rebecca! It’ll elevate your cardio to the next level if you’re willing to get out of your comfort zone. Why not? Life’s too short, CYCLE HARD & FAST!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
