Ab & Core 
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Virtual Reality Ride
Equipment: Indoor Cycling Bike
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: March 2, 2020
- Length: 46:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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