Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
10 Minute Back and Upper-Body Stretch
Equipment: No Special Equipment Needed!
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It’s perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. 🙂 No excuses, it’s 10 minutes! Take care of you.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 22, 2017
- Length: 11:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Exercises for a Healthy Back
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
Stretch & Restore July 20, 2014
You push it so hard day to day, and that’s great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer’s pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
Cat’s 40 Min Mobility & Stretch Sesh
You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!
Pre or Post Workout Lower Body Foam Rolling Session
How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles… Nice! Plus, it’s a perfect way to begin or end your workouts.
This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let’s give our muscles some love and respect. Let’s roll.
