Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
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Spin Core April 23, 2017 – “Hey Ho with Halima”
Expect your heart to race and your abs to scream in this Poppin’ Spin class. You’ll stay focused and engaged as you move on and off the bike through intervals to maximize every minute.
It’s a high-energy, sweat-drenching workout that’ll help tighten that midsection, build power in the legs, improve endurance, and get that metabolism boosting; all in under 60 minutes.
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Ab & Core March 5, 2017 – “5 Min Burn”
This 5 minute ab workout is perfect if you want to tighten that tummy! It’s a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!!
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Spin Core: 47 Minute Cardio Blast
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
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Total Body Sculpt January 26, 2017
This action-packed 50-minute Total Body Workout will leave you sweaty, strong, and svelte! You will just need your TRX Straps and dumbbells. There is also an option to do dumbbell exercises instead of using the straps.
Your entire body will be worked in multiple planes of motion, with cardio blasts in between strength sets. The intervals are only 30 seconds each, so get your mind right, and stay strong knowing that the last and most challenging reps are 30 seconds, or less, away!
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20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Mission “Lean Legs, Firm Buns and Flat Abs” here we come! This abs and buns workout is designed to firm the booty and sculpt lean muscle through the midsection and lower body for lean, sleek results. All you’ll need is a medium set of dumbbells (or you could even just use your body-weight). Let’s get this body burnin’!!!
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30 Minute TRX September 29, 2016
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You’ll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!
The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Chisel and burn… This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles.
With just some dumbbells we’ll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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TRX Cardio July 10, 2016
Get ready to blast calories with this Killer Cardio and TRX circuit that combines fat-scorching cardio intervals with body toning strength and core sets. You’ll incorporate intense periods of work with short needed recovery segments. Your legs will be shaking, your heart will be pounding, and your body will be SWEATing buckets!!! We’re talking maximum intensity that’ll keep your body burning fat well after you complete this workout!
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Spin Sculpt: THE SWEAT STRONG 300
This is one heart pounding workout baby! We spend the first portion of this killer Spin Sculpt fusion class with all the riding up front in one strong set. There is endurance focus, which makes for a great ‘in the moment’ fat burn. It’s fast paced with short, but well earned recoveries.
The second half you’ll find that the floor time is an incredible challenge of strength, endurance, and mental toughness! You’ve got a challenging 300 rep drill, where your goal is to complete 2 full rounds with minimal rest between exercises. Have a towel ready, because you’re about to experience a super SWEAT session!
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30 Minute Spin May 15, 2016
Get your lungs primed and your legs pumped with this 39 minute cycle workout! This killer spinning class will increase your power & stamina with climbs, push your speed, get your heart pumping and muscles burning. It combines fat-blasting sprints and thigh-trimming climbs to deliver a 1-2 slim-and-sculpt punch in very little time. Get after it team!
*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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TRX Spin April 17, 2016
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling workout, which includes short-but-intense intervals, full-body strength moves, and an extra dose of abdominal work!
You will be on the bike for the first half of the class crushing a series of hills with some longer climbs, flats, and sprints with shorter recovery times.
Then a quick transition is made to the TRX for the second half, as we work on burning more fat, and sculpting that body!! This class has 30 second timed intervals guaranteed to keep your heart rate pumping and burning mega calories while you’re engaged in intense body conditioning. Get to it!
