Ab & Core 
Mind & Body 
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Youth 
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TRX Cardio: Drive to 45… AGAIN!
Equipment: TRX®
Well, you loved the original Drive to 45 TRX Workout so much that we brought you a sequel with the “Drive to 45… AGAIN!”. To make it doubly fun, we brought in Master TRX Trainer, Brooke, to team up with Brian to make it the Best TRX Full-Body Workout EVER. The 45-minute sweat-fest goes by super fast as you tackle 4 TRX and Body-Weight Exercise sets, hitting every major muscle group at least once.
Before you hit play, commit to using your body to maximize your results by engaging your core, using perfect form, and testing the limits of what your body can do for you. K, click play now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX
- Trainer: Brian / Brooke
- Date: July 9, 2020
- Length: 47:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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