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best TRX push-pull workouts TRX Total Body Push & Pull Workout

TRX Total Body Push & Pull Workout

Equipment: Dumbbells / TRX®

It’s no secret that one of our fave pieces of fitness equipment is the TRX strap. I mean they don’t take up much room, they’re light enough to pack, and they’re perfect for a full-body strength session. We also know that one of the best ways to structure a good strength workout is to break it into push and pull exercises. Because of that, SSoD Trainer, Sam, designed one of the absolute best TRX push-pull workouts! It begins with strong pull moves, then ends with powerful push exercises. Please also have a couple of dumbbells handy because Sam will have you use those off and on in this workout. Strap in and let’s push (and pull!) it to the limit!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: December 23, 2021
  • Length: 52:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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