Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX: 30 Minute Solid Body Workout
Equipment: TRX®
Get it done fast with this Core driven total body blast. There is a major focus on proper form, as each exercise is repeated until it’s perfected. Simple case of sometimes less is more. After 30 minutes of complete core engagement you’ll feel light as a feather. Nice, right!
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: September 1, 2013
- Length: 31:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
and new ones added each week
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