Ab & Core 
Mind & Body 
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TRX Spin April 14, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Hope y’all are ready for a kickin’ class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let’s see what your made of!
- Class Type: TRX Spinning
- Trainer: Rebecca
- Date: April 14, 2013
- Length: 1:03:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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