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TRX Spin April 14, 2013

Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:

Hope y’all are ready for a kickin’ class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let’s see what your made of!

  • Class Type:
  • Trainer:
  • Date: April 14, 2013
  • Length: 1:03:21
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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