Ab & Core 
Mind & Body 
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TRX Spin May 26, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You’ll find yourself reaching for this workout again and again
- Class Type: TRX Spinning
- Trainer: Olga
- Date: May 26, 2013
- Length: 1:01:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Spin June 11, 2015
Well… I’ll say this to start, several SWEATers said this was their highest burn EVER in a workout. Now to be fair, that’s partially because we go the extra mile, literally and figuratively. That’s not it though. With a solid warm up followed by two 12 minute power rides, sandwiched between two killer 18 minute sculpting sets, you just flat out GET IT DONE HUN!
And, yeah, you’ll probably feel it the next day, and the day after that, and the day after that. AMEN my sistas and brothas, you just got served one tasty meal. EAT IT UP.
TRX Spin April 24, 2014
Almost 70 minutes of Body Sculpting, Fat Melting Fun is what you get in this incredible TRX®Spin® class! Expect powerful rides with multiple fast dismounts where we cover firming up every major muscle you have! When we are building lean body mass with TRX® remember to START at as DEEP an angle as you can for the upper body work, then adjust taller as necessary within the set. Bringing you to the next level of intensity. Have fun, and get drenched workin’ it out!
TRX Spin May 26, 2013
Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You’ll find yourself reaching for this workout again and again
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
