Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20/20 Cycle Yoga
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
- Class Type: Yoga / Spin and Sculpt
- Trainer: Marie
- Date: September 5, 2021
- Length: 45:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Get Up & Flow Yoga
Wake up your body with this amazing online Get Up and Flow Yoga! This is your 22 minute all access pass to enhanced focus, mobility, and balance! Recharge your mind & body, and set yourself up for a successful day. Previous yoga experience not required. All levels appropriate.
Making it Count Cycle Sculpt
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You’ll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldn’t. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Yoga: 30 Minute Deep Stretch
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.
Spin Sculpt March 7, 2013
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
