Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga: 30 Minute Deep Stretch
Equipment: No Special Equipment Needed!
Join master Yogi, Jeanette, for a 30-minute full-body deep stretch. Appropriate for all levels of flexibility, you can expect to stretch your hip flexors, hamstrings, IT bands, and even the often missed upper-body, through breath and gentle movement. This flow was specifically designed to be great for a post workout stretch, or as a treat for a rest day.
- Class Type: Yoga
- Trainer: Jeanette
- Date: March 9, 2017
- Length: 33:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga: 30 Minute Athletic Recovery
This class, designed for post-workout recovery, will help you deeply stretch your hips, shoulders, glutes, lower back, and hamstrings.
To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
20 Minute Yoga Body Wake Up January 8, 2017
Start your day off, or re-invigorate your day, with this energizing 20 Minute Yoga Flow with Expert Yogi, Jeanette! Expect to feel longer, stronger, and reset for whatever your upcoming day might entail!
Gentle Seated Flow Yoga
No, no, don’t get up… because this is a seated yoga session where Tatiana expertly guides a gentle, low-intensity floor-based yoga flow. You’ll love how this online yoga class makes your entire body feel cared for, especially the hips and back. There are also some wonderful exercises to improve spine mobility. Let’s flow.
30 Minute Yoga Therapy
Join Master Yogi, Jeanette, in a therapeutic yoga stretching sequence designed to support deep release in body and mind. In this just over 30 minute yoga session, you’ll learn simple breath techniques, accessible stretches, visualizations, and an auto-suggestive meditation to dive into relaxation. No props needed. Appropriate and encouraged for yoga beginners and advanced yogis alike. Yay therapy!
