Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga – Detox & Stretch
Equipment: No Special Equipment Needed!
Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.
- Class Type: Yoga
- Trainer: Janice
- Date: July 27, 2017
- Length: 39:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga Flow to Hold Stretch
Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.
40 Min Classic Yoga Flow
Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.
Mastering Mobility Yoga Flow (60 Min)
Feeling like you’re tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let’s master our mobility!
30 Min Yoga Super Stretch
You name it, you stretch it in this wonderful 30 Minute Online Yoga Stretch session, led by the soothing voice of pro Yogi, Charlie. It’s perfect for post-workout or as a stand-alone routine for when you just need to give your body the gift of realignment, stretch, and relaxation. It’ll make your whole day better. So press play now because you’re worth it.
