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The Christmas Climb
Equipment: Indoor Cycling Bike
The Christmas Climb is exactly what it sounds like, a 30-minute spin workout with Christmas music! Cat and Mike alternate leading the climb, which feels like it’s over as soon as it begins. Grab your bike by the reigns and ho-ho-hold on, it’s a good one.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom / Mike
- Date: December 8, 2022
- Length: 35:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
