Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TReXpress: Cardio & Core
Equipment: TRX®
Cat just told me, “I filmed this class 3 days ago and my abs are still screaming!”. This is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Burn fat and tone your tummy in the best TRX Cardio & Core Workout I’ve ever taken by clicking play now!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brian / Cat Kom
- Date: September 30, 2021
- Length: 11:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute TRX May 21, 2015
Short on time, but need to get in a good sweat and tone that body? Yes, let’s do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That’s right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Ab & Core: 10 Min of Tough, Part 2
Y’all love a sequel, so Brian’s bringing you a killer under 10-minute core workout that blasts your mid-section just like the original did. Cycling through 4 different ab exercises, you’ll improve balance and core stability while carving those washboard abs. Stack this one to one of your other favorite SSoD workout classes, or do it on its own when time is tight. Click play to carve it up now!
No Repeat Total-Body TRX
Time to get your straps set and get right to it with this No-Repeat Total-Body TRX Workout. You’ll hit every major muscle group to get carved with max efficiency, completing each exercise only one time! There’s even some cardio and core training peppered in to make this a fantastic all-in-one workout. Hit play – it’s tone time!
This workout does not include a warm-up or cool-down, but we have some great options here!
Last Minute Abs & Stretch
Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You’ll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!
