Ab & Core 
Mind & Body 
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TRX 25 Minute Tone Up!
Equipment: TRX®
This killer TRX workout targets every muscle in the body in just over 20 minutes! There is a big focus on some of the best TRX exercises to work your abs! These TRX HIIT exercises allow you to strengthen and tone those beach body muscles. Let’s kick butt and rip it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: Bijan
- Date: March 1, 2018
- Length: 25:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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This is a TRX Total Body Blast in just 25 minutes, so grab those handles and don’t let go until the workout is done!
We’ll start off strong with an upper-body-toning back & arm series, then move right to the legs for some single-sided drills that’ll sculpt the lower-body, as well as your core. We’ll then finish it off with a chest & ab burner to complete our full body attack! When you’re done, you’ll wonder how you ever lived without your TRX Straps!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Time to get your straps set and get right to it with this No-Repeat Total-Body TRX Workout. You’ll hit every major muscle group to get carved with max efficiency, completing each exercise only one time! There’s even some cardio and core training peppered in to make this a fantastic all-in-one workout. Hit play – it’s tone time!
This workout does not include a warm-up or cool-down, but we have some great options here!
TRX Butts & Guts
This 20-minute TRX Glute & Ab Workout is packed with some of the best TRX exercises to tone the butt muscles, burn fat off the mid-section, and firm up the abs. And though the class targets the core, you’ll walk away feeling like you just accomplished a full body workout. Get ready to have a lot of fun with a whole lot of sweat! Let’s go.
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Minute TRX May 21, 2015
Short on time, but need to get in a good sweat and tone that body? Yes, let’s do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That’s right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
