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Ab & Core: HARD CORE

Equipment: No Special Equipment Needed!

The name Ab Attack pretty much says it all: we truly attack the abs from every angle for 20 solid minutes! It’s a “hurt so good” feeling you’re gonna love and hate at the same time. Let’s crush ’em good guys!

  • Class Type:
  • Trainer:
  • Date: March 9, 2014
  • Length: 21:17
  • SWEAT Scale:
    (1)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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