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30 Minute Sculpt March 19, 2017

Equipment: Dumbbells

Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that’ll get your heart pumping and ready to keep up the momentum for this high-energy class.

Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin’ playlist. Let’s have some fun gettin’ it done.

  • Class Type:
  • Trainer:
  • Date: March 19, 2017
  • Length: 27:48
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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