Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 15, 2025
- Length: 27:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Lyin’ & Liftin’
Equipment: Dumbbells
Ready to work without getting up? This knee-friendly workout is performed entirely while lying down, which is ideal for protecting your joints while still building strength. Grab a heavy weight (and maybe a backup if you went beast mode on the first one!), and let’s build strength from the ground up.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 15, 2025
- Length: 27:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Daddy or Mommy & Toddler Workout
Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Pregnant Power Sculpt
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
Barre for Flexibility
Elevate your fitness journey with the energy and influence of Barre as you focus on lengthening and elongating your muscles. This total-body barre workout with a focus on flexibility will help you create strength and balance in your body by adding elements of mobility. Strong, long, flexible – it’s what we all want, so press play to go after it!
Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
Cossack Mastery + Push-Up Power
Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.
You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.
When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
