Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Cardio de Baile de 30 Min en Español
Equipment: No Special Equipment Needed!
Bienvenidos a Cardio Dance en español. En esta clase, aprenderás pequeñas diferentes combinaciones que se van a repetir y también progresar durante cada canción. ¡Permite que la música te motive y que empiece la fiesta!
You do not need to know Spanish to take this amazing, fun, dynamic workout. I mean it’s dance, all you do is following the visual queues for the most part anyhow. And… most of the tracks are actually American, but with a Latin vibe. And… Vanessa can’t help, but speak in English often.
Original Description Translation:
Welcome to Dance Cardio Spanish style! In this class, you’ll learn small combinations that you’ll repeat and progress during each song. Let the music motivate you and let’s get this party started!
- Class Type: Killer Cardio
- Trainer: Vanessa
- Date: November 1, 2020
- Length: 31:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Power Step!
Join Trainer Angela in her SSoD debut with this cardio power step workout filled with some of your favorite step moves, but with a twist – you’ll be setting up your step with a “perpendicular” orientation to maximize your power AND train your brain. The dance-inspired playlist will get your heart pumping and calories burning as you v-step, power-push, step-up to the lunge, and more. Press play and power up!
This workout does not include a cool-down, but we have some great options here!
30 Minute Beach Body Sculpt
Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!
Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!
Killer Cardio: 30 Minute HIIT Treadmill Workout
Short bursts of “all out” descending speed intervals are just what you need to kick that metabolism into high gear for the day. A great way to get in a killer calorie burner workout in not much time!
Dance Cardio Step Repetition
Dance Cardio with Vanessa is one of the best online Dance Workouts I’ve ever taken. She is so fun as she uses the music and repetition in steps with visual cues rather than constant verbal cues, so that you can enjoy the music as you move, rather than an instructor’s non-stop counting. Watch to see. It’s so much fun that you’ll hardly realize you’re working out. Let’s dance.
