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Cardio de Baile de 30 Min en Español
Equipment: No Special Equipment Needed!
Bienvenidos a Cardio Dance en español. En esta clase, aprenderás pequeñas diferentes combinaciones que se van a repetir y también progresar durante cada canción. ¡Permite que la música te motive y que empiece la fiesta!
You do not need to know Spanish to take this amazing, fun, dynamic workout. I mean it’s dance, all you do is following the visual queues for the most part anyhow. And… most of the tracks are actually American, but with a Latin vibe. And… Vanessa can’t help, but speak in English often.
Original Description Translation:
Welcome to Dance Cardio Spanish style! In this class, you’ll learn small combinations that you’ll repeat and progress during each song. Let the music motivate you and let’s get this party started!
- Class Type: Killer Cardio
- Trainer: Vanessa
- Date: November 1, 2020
- Length: 31:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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