Standing SLAB (Shoulders, Legs, Abs & Buns)

In this bodyweight-only strength class you’ll get that totally toned feeling, especially your SLAB (shoulders, legs, abs, and buns) zones. The entire class is done standing to keep your whole body engaged through all of the moves. Hit the floor to carve your SLAB!

Pro Tip: Grab light weights to increase the burn.

This workout does not include a warm-up or full stretch, but we have some great options here!

TRX Full-Body Burn

No matter your skill level, this full-body TRX workout is for you. That’s the beauty of TRX – by using just the straps, your body, and some dynamic angles, you’ve got multiple options to modify or intensify your workout to maximize your build & burn. In this specific workout, the sets will alternate between upper-body and lower-body moves, so that by the end, every muscle from head to toe will be feeling the love. Grab your straps and head to the park, hotel room, garage, or any other place you’d like to get this power-packed, 30-minute workout done now!

TRX Cardio: Drive to 45… AGAIN!

Well, you loved the original Drive to 45 TRX Workout so much that we brought you a sequel with the “Drive to 45… AGAIN!”. To make it doubly fun, we brought in Master TRX Trainer, Brooke, to team up with Brian to make it the Best TRX Full-Body Workout EVER. The 45-minute sweat-fest goes by super fast as you tackle 4 TRX and Body-Weight Exercise sets, hitting every major muscle group at least once.

Before you hit play, commit to using your body to maximize your results by engaging your core, using perfect form, and testing the limits of what your body can do for you. K, click play now!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Brian + AJ = SO FUN!

This is a fantastic, full-body tag team Spin & Strength Fusion Class with all body-weight only exercises on the floor. Expect double the sweat because you get double the trainers in this one, with Brian AND AJ leading the charge! Brian kicks things off on the bike to get you nice and warm, and then he and AJ alternate sculpting sets on the floor. Then it’s back on the bike with AJ and Brian trading calorie crushing punches, making the time fly and those fat cells cry! Speaking of hot, have you ever played hot potato on a Spin bike? Yeah, that’s happening. 🙂 Let’s do this!

Run Sculpt: Body Changer!

This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!

TRX Total-Body Circuits

Looking for an easy to follow TRX workout that combines cardio and strength training all in one? You found it! And all you need to tackle this 40 Min. TRX Total-Body Circuits Workout is that body and your TRX. You’ll go through 4 circuits that consist of 2 TRX moves and one body-weight move. To spice it up, you’ll throw in 2 minutes of functional cardio to finish each circuit up. Oh the fun! Lastly, you’ll reward your body with a nice cool down and stretch. So press play to let the the body sculpting and fat melting begin!

30 Minute Body-Weight Bootcamp

Wanna break a sweat and tone that bod, but you’ve got limited time and limited space? No…problem! All you need to crush this 30 minute Body-weight Bootcamp workout is you, me, and a space so small that only a Yoga mat could fit in it. Tone & Burn with motivational SSoD trainer, Jessica. You’ll love how she works with you to fire through a series of combo exercises that hit every single part of your body. Boom, let’s do this.

TRX Cardio: Drive to 45!

Are you ready to Drive to 45 with the best TRX Total Body class Beast Mode Brian’s ever taught!? I mean it combines the body sculpting benefits of TRX with major calorie-torching cardio for a fun, full body meltdown!

We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.

30 Minute Beach Body Sculpt

Get ready to have some fun with one of the best beach workouts ever, led by the super fun trainers at Studio SWEAT onDemand. Do these awesome bodyweight exercises at the beach, park, home, or on the road!

Mere W & Tatiana will take you through a quick dynamic warm up, followed by two 12 minute rounds of intervals designed to hit all major muscle groups. Yep, it’s a total body beach workout in less than 30 minutes. Let’s go have some fun and get this done!

Run Sculpt October 15, 2017

“If you have a body, you’re an ATHLETE”

Nike co-founder Bill Bowerman

Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES!

For the body sculpting segments, we’ll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM!

The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies.

Are you ready ATHLETES?

30 Minute TRX September 29, 2016

Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You’ll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!

The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

TRX Cardio January 31, 2016

CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people’s hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND… the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.