Thrills & Hills (45 Min Spin Core)

Hop on your bike and get ready to sweat HARD in one of the best Spin workouts for fat burning EVER! Trainer Fred is awesome in this 45-minute sweat sesh full of Thrills & Hills, where the cycling drills are synced to each track’s tempo, driving your legs to march strongly to the beat! Let’s crush it.

BONUS: Want flat abs? Cool, finish the workout with the Fred Special, a solid ab flattening circuit!

12/20 Cycle & Sculpt

Get ready to sweat & tone in this 30 Min Cycle & Sculpt Workout with Brian, where you’ll seamlessly flow between each body-sculpting exercise on the floor, and cycling drill on the bike. Start on the floor for a 12-minute whole body sculpting session before transitioning smoothly to your bike for a non-stop 20-minute cardio blast. Let’s lift and ride!

This workout does not include a cool-down, but we have some great options here!

KY…GO!! (20 Min Cycle)

Just like that famous DJ mastering his remixes, Trainer Jessica mixes it up in this Spin Class that’s powered by a super fun Club Music Playlist. Expect about 20 minutes of interval progression drills that load up on time, tension, or both to help build up your endurance and burn some serious fat. Ready, set, KY…GO!

This workout does not include a cool-down, but we have some great options here!

Maximum Endurance 45 Min Ride

In this Maximum Endurance Ride, be sure not to mistakenly focus on the “maximum.” The real goal is to build “endurance.” To do so, Master Mike designed this online indoor cycling class to focus on exertion over time, building your cardio stamina. To “endure” is to persist, to survive, to last, and above all, to keep on! So press play to keep on!

4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

If you’ve done the original 4 Quarters Tabata Torture workout, you already know that this is a tortuously fun way to fry fat & build muscle. It’s broken into 4 quarters, odd rounds you’re Spinning, and even rounds are your HIIT Strength sets on the floor. All 4 quarters include some version of Tabata drills, with one of the floor sets targeting those large muscle groups, then the next hitting the smaller muscle groups. It’s awesome. Hit play and let’s torch it!

Spin + Strength + Yoga (20/20/20)

20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow

Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!

Double-Down Spin + Core

No matter your reason for pressing play today, we bet you’ll get it done in this High-Intensity Online Indoor Cycle Session that also has a killer bonus abs set at the end! This sweat-soaking Spin workout moves through a round of drills designed to improve cardio health, build lean muscle mass, and torch fat. After you do the drills once, you’ll double down on the burn, cycling through those drills again before a spicy finisher with hills and sprints. Wind down with a bonus 8 minute ab set. YOU win when you cash in on this workout!

Circle of Cycle (60 Min Spin Sculpt)

The circle is considered a symbol of unity, eternity and inclusivity. Join our class circle as we work hard together, demonstrating the resiliency, “Komraderie,” and support that makes this community so great! Fun drills on the bike, full body tone-up on the floor, and some incredible camerawork put a unique…ahem spin…on this online immersive Spin and Sculpt class where everyone, anywhere is included in our circle. My gym is in San Diego. Yours is too when you click play to meet us there!

20 Min Rap Rhythm Ride

As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!

This workout does not include a cool-down, but we have some great options here!

30 Min Tabata-HIIT Max Burn Spin IV

This class is the workout where you’ll likely burn more calories in a short time than in any other shorter workout you’ve ever done! Why? Because it’s a Tabata-Style HIIT Spin Class where you’re pushed to give it your all. Cat even told all those that signed up for this filmed workout that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it.

Keep that in mind before you press play, because it’s not for all athletes or moods. If the tough love style of coaching isn’t your jam, swipe left. There are lots of other options for ya! I get it. For those that want to try it, crush it…I know you can!!

90-Min Lift Then Ride

If you’re ready for a 90-min sweat-soaking spin & strength workout, it’s right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

Christmas Cycling Circuit

It’s beginning to look a lot like Sweat-Mas in this Spin class with Christmas music, designed to get you in the holiday spirit while crushing calories! Cat said, “There are 3 fun cycling circuits, each about 8 minutes long. I only built in one real break, but I swear on Rudolph’s life that you can do this!” Let’s sleigh this ride!!!

This workout does not include a cool-down, but we have some great options here!