Ab & Core 
Mind & Body 
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TRX 
Youth 
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Pilates-Yoga Fusion
Equipment: No Special Equipment Needed!
I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It’ll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let’s get our Yoga-lates on.
- Class Type: Mat Pilates / Yoga
- Trainer: Tatiana
- Date: November 3, 2019
- Length: 37:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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