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Spin Core November 9, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
- Class Type: Spin Core
- Trainer: Olga
- Date: November 9, 2014
- Length: 50:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Burn it, carve it, serve it. Boo-yah.
