» Spin Core: Fire – Intense Intervals

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  • Class Type:
  • Trainer:
  • Date: April 4, 2012
  • Length: 1:04:22
  • SWEAT Scale:
    (1)

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Spin Core: Fire – Intense Intervals

Equipment: Indoor Cycling Bike

Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!