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40-Minute Labor of Love Ride + Opt. Bonus Sculpt
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
The joke in my family for every holiday weekend is that A) We need to know what killer workout we’re gonna do, and B) what we’re having for dinner. This 40 minute Online Cycling Class, Labor of Love Ride, is a shining example of something we’d do, say on Labor Day! Wanna try it with me? I’ll have you sweating with country, classics, and even a little Americana of course. Plus, it includes a bonus sculpt round after the ride if you’ve got a little more left in the tank. Now, go get it done so that all you’ve got left on your schedule is your dinner plans!
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Mimi
- Date: September 1, 2019
- Length: 1:00:01
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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40 Min Calorie Crusher Spin Class
Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!
StraightUp Spin: World Wide Sweat
Consider this 60 minute indoor cycling class your travel guide for a sweaty adventure around the world. This is truly the best Spin class with music from Mexico, France, Spain, Korea, Canada, the US, India, and more. That’s right, a different nation is represented in each and every song in this action packed, cardio fiesta!
Embrace the multi-cultural beats as we take it one song at a time. You’ll have so much fun, you’ll almost forget how many calories you’re slayin!
One world, United in SWEAT!
30 Minute Spin April 6, 2014
Quick 25 minute ride? I thought so, but we had way too much energy to stop there… so it went 38 minutes…. MY BAD! We start with heart charging intervals bringing the sweat on right away, then without missing a beat we dig into tempo based jumps. Those jumps blend into a strong set of sprints and resistance loading drills. THINK TOUGH because you’re gonna have to grit the teeth and break through a barrier by the time we get to that point. Endurance is where the focus lands towards the end, where you’re gonna have to think it’s “All me.” Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
