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Spin Sculpt August 4, 2016
Equipment: Dumbbells / Indoor Cycling Bike / Kettlebell # of Dismounts: 1 Dismount Spots: Middle Only
2 awesome workouts in one. Part A) An amazing short Spinning class where we’re going to climb, jump, and sprint through some of Olga’s favorite songs.
Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we’ll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: August 4, 2016
- Length: 56:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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