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Spin Sculpt Class – June 14, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less 🙂
- Class Type: Spin and Sculpt
- Trainer: Luana
- Date: June 14, 2012
- Length: 59:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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