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Spin Sculpt Class – November 4, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you’ll feel your body changing with every pedal stroke and rep. Your challenge… Don’t miss a rep and transition quickly. You’re stronger than you think. You got this!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: November 4, 2012
- Length: 1:06:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!
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When you’ve got just enough time for a quick sweat and you want to get in some burn AND tone, check out this top cardio and strength workout. With the 12-minute cardio blast on the bike, there’s plenty of calorie-burning variety – in and out of the saddle, hills, sprints, and did we mention lots of sweat!? Then hop off that bike, grab your heavy weights, and get ready for an 8-minute strength set that really packs a punch. Your whole body will feel the burn with these muscle-lengthening combo moves. The clock is ticking. Let’s go!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt June 11, 2015
Well… I’ll say this to start, several SWEATers said this was their highest burn EVER in a workout. Now to be fair, that’s partially because we go the extra mile, literally and figuratively. That’s not it though. With a solid warm up followed by two 12 minute power rides, sandwiched between two killer 18 minute sculpting sets, you just flat out GET IT DONE HUN!
And, yeah, you’ll probably feel it the next day, and the day after that, and the day after that. AMEN my sistas and brothas, you just got served one tasty meal. EAT IT UP.
