Ab & Core 
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Disco Fever Pedal & Pump
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: June 12, 2022
- Length: 1:04:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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