Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
9 Years. 11 Trainers. 1 Killer Ride.
Equipment: Indoor Cycling Bike
11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.
- Class Type: StraightUp Spin
- Trainer: AJ / Bethany / Brian / Carolyn / Cat Kom / Fred / Jess C. / Jessica / Mike / Miriam / Olga
- Date: April 1, 2021
- Length: 1:30:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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30 Minute Spin January 1, 2017
SSoD Trainer Elli says, “Shorter classes means maximum effort, so you can expect to be pushing your limits with that resistance, cranking the speed on those sprints, and simply crushing what time we have together!”. SWEAT is the name of the game – who’s ready?!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Classic Rock Ride
Get ready to Climb, Sprint, and Jump in this killer 30-minute Spin class with classic rock music. Jess’s energy is contagious, and the classic rock songs are gonna take you back while keeping you motivated to spring your fitness level forward. Let’s rock this ride.
StraightUp Spin November 7, 2013
Feel the need for Speed? Yes? Awesome, because in this killer StraightUpSPIN® the focus is less on climbs and more on cadence, and it’s quick! Time to build your endurance and strength for those fast flat roads. An occasional hill might pop up, but you’ll be equipped to own it. Hurry up and push play!
StraightUp Spin: Ridin’ with Rebecca!
Holy sweat! Our trainer Rebecca slays this killer online Spin video class and you’re gonna too!
This is a high-speed, nonstop ride, so get ready to go, go, go! Whether you’re on a flat and fast road, digging into an Everest-like climb, or jumping to the beat, you’ll be inspired to take your intensity up a notch. With this at home Spin class, you’ll be sweating away those calories in no time. Hot mess, here we come! Download this Spinning video class now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
