Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
9 Years. 11 Trainers. 1 Killer Ride.
Equipment: Indoor Cycling Bike
11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.
- Class Type: StraightUp Spin
- Trainer: AJ / Bethany / Brian / Carolyn / Cat Kom / Fred / Jess C. / Jessica / Mike / Miriam / Olga
- Date: April 1, 2021
- Length: 1:30:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Do you ever wonder what our trainers do for their workouts? This ride, specially designed for our onDemand audience, is what Mike does when he wants to crush a workout on his own time. He invites you to come along and feel the joy of hard riding!
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Get ready to dig down deep and find some mental toughness in this 45 min StraightUp Spin. Right outta the gate you’re headed into sweet surges & perfectly paced jumps. This fast & fun start ensures that you’re ready to push the limits in a leg strengthening, descending ladder drill designed to help you find and push your limits. You get some battery charging rest periods during this drill, so take advantage of them to allow yourself to push past your breaking point during the working portions of the intervals.
Wrap it all up with some fun; Jumps, sprints, and one final Tabata set to really crank up that calorie burn. Yeeeee-es!
