Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TKO Fighter Ride
Equipment: Indoor Cycling Bike
Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let’s see a Total Knock Out!
- Class Type: StraightUp Spin
- Trainer: Fred
- Date: August 19, 2021
- Length: 46:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer 20 Minute HIIT Spin Class
You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike, and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
This workout does not include a cool-down, but we have some great options here!
StraightUp Spin September 1, 2016
Today’s gonna be a Good Day, and when you think back on your day, this class will be a highlight, that I promise you. It’s 60 minutes of calorie-destroying fun, challenging and diverse sprints, leg-sculpting climbs, heart-charging jumps, and quick sprints.
In this awesome Spinning class, popular SSoD trainer, Brian, will test and improve your endurance, making you feel strong and powerful! AND… to make the class even better, a surprise guest instructor, Mimi, jumps in for a killer 3-song set! She’s good too. You WILL be asking for more Mimi, just wait.
Take the class. Sweat buckets. Make it a Good Day.
30 Minute Spin January 1, 2015
Hey SWEAT’ers!! In this quick and powerful SpeedSpin®, you’ll be covering a lot of ground in a short amount of time. You’ll tackle flat roads, intervals, and some seriously good climbs too! Energizing music will keep you going and motivated. And, of course you’ll be SWEAT’in some crazy bullets. Go time!
StraightUp Spin: Your Internal Rhythm
Strong cycling requires a powerful internal rhythm; this force drives cadence, tempo, and speed. This class features non-stop music that drives powerful rhythmic beats in order to create a sustained 45 minute ride. Cycling, like life, should be epic.
