Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Battle of the Coasts!
Equipment: Indoor Cycling Bike
Hooray for this online Bumpin’ Spinning class! The music and the moves are so epic, we needed not one, but two trainers!
Elli (“Cardi-E”), representin’ the west coast, blends west coast legends with new school tracks. Her personality and drills are so fun you’ll almost forget that you’re working out!
Who better to bring the east coast than our own beast from the east, Brian. He leans a lil’ more old school with the music, and slays calories like only one of the best Spin instructors can!
It’s gonna get hot in here with this hoppin’, boppin’ cycling class, so grab a towel and let’s ride!
- Class Type: StraightUp Spin
- Trainer: Brian / Elli
- Date: July 19, 2018
- Length: 1:03:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Return to the Road
Not riding outdoors as much as you’d like? Well, get ready for your return to the road with one of the best Indoor Cycling classes for outdoor cyclists. In this ride, Mike takes it down to the basics necessary for maximizing a cycling workout. Positioning, footwork, and perceived exertion are all addressed in this 45-minute ride. The world’s best athletes are not great because they compete — they are great because they practice. Join us as we rehearse the fundamentals that create a better cycling workout!
Prime Climb 3!!
In the first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you expect in this next killer Spinning class with a lot of hill climbs to attack? Well, no pattern! Longer, shorter, mid-range, various inclines – all on shuffle, and even one more climb than the first two adventures. It’s a good one. Let’s ride!
This workout does not include a full stretch, but we have some great options here!
Bad Mood Breaker w/ Fred!
If you’re looking for a super fun virtual Spin class with upbeat songs that’ll make you feel happy… you just found it! It’s a great mix of cycling climbing, flats, sprints, rollers, and more. Let’s get sweaty happy!
Back to the Basics
Bringing it back to the basics, we’re just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that’s perfect for the new or out of practice Spinner.
Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin’, thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.
