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SWEAT Tsunami Cycle
Equipment: Indoor Cycling Bike
No joke, you WILL drop tidal wave level sweat and some major kCals in this hour-long, high-intensity Spin workout. After a warm-up that shoots you straight into the fat-burning zone, the drills come at you in pairs – two songs each of accelerations, climbs, speed, and mixed terrain. And just when you think you’ve finished them all, you’ll get to repeat the sequence with one song each, and a little surprise or two thrown in. At the end, we’ll hit the floor for a long flowy stretch to bring your heart rate back down and reward your body. Grab a towel, hop on your bike, and prepare for a tidal wave of sweat to hit you!
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: February 4, 2021
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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