Ab & Core 
Mind & Body 
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Ladders Interval Ride
Equipment: Indoor Cycling Bike
Be sure you have a towel for all the sweat you’ll drip in this Ladders Interval-Style Spin Class. Playing with resistance, speed, time, or all of the above, you’ll climb your heart rate up, then get short descents to bring it back down. You’ll burn some serious calories in this fast, fun cycling class, so hop on your bike and attack those ladders!
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: August 18, 2022
- Length: 44:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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