Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Stretch for the INflexible with those Less Flexible!
Equipment: No Special Equipment Needed!
This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂
It’s a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is… I’m not the most advanced, so you’ll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: May 26, 2016
- Length: 16:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Stretch & Restore July 20, 2014
You push it so hard day to day, and that’s great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer’s pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
Stretch for the INflexible with those Less Flexible!
This feel good stretch is a special release in my humble opinion. It’s me, Cat, saying, “folks, this bud’s for you.” 🙂
It’s a comprehensive 12 minute stretch and restore that ANY BODY can actually do and not feel inept. Variations are shown for every level. And, the super cool thing is… I’m not the most advanced, so you’ll feel really good about yourself. I target hips, legs and the lower back to loosen you up and just flat out make you feel amazing. Do it after a workout or just whenever you need it. Enjoy team!
~Cat
Deep Breath. Deep Stretch.
This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.
