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TRX Cardio January 31, 2016
Equipment: TRX®
CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people’s hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND… the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: January 31, 2016
- Length: 39:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Total Body Push & Pull Workout
It’s no secret that one of our fave pieces of fitness equipment is the TRX strap. I mean they don’t take up much room, they’re light enough to pack, and they’re perfect for a full-body strength session. We also know that one of the best ways to structure a good strength workout is to break it into push and pull exercises. Because of that, SSoD Trainer, Sam, designed one of the absolute best TRX push-pull workouts! It begins with strong pull moves, then ends with powerful push exercises. Please also have a couple of dumbbells handy because Sam will have you use those off and on in this workout. Strap in and let’s push (and pull!) it to the limit!
This workout does not include a cool-down, but we have some great options here!
30 Minute TRX September 29, 2016
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You’ll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!
The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt May 4, 2017
Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture.
We’ll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest – shoulders back and down. Let’s go.
30 Minute TRX: SWEATin’ in Small Spaces
Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you’ll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that’ll crush calories, build lean body mass, and get you soaked in SWEAT.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
