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20 Minute Spin: HIIT Energy Boost
Equipment: Indoor Cycling Bike
Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you’re crunched for time, this is a great “go to” for a power, burn, and energy boost! It won’t completely drain the tank, but it will certainly get your endorphins jump-started!
On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!
👊🏼 BOOM 👊🏼
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: April 30, 2017
- Length: 21:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
20 Minute Spin October 26, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing trainer, Elli, runs you through this 20-minute HIIT workout, designed to annihilate calories and yank the sweat right out of ya with intense and dynamic interval training. You can burn it up at home, at the gym, or anywhere with a bike! Happy HIITin’!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Pop to the Top 20 Min Cycle
When you’re short on time, you wanna make the most of your time in – or out – of the saddle. This heavy climb Spin class is a great way to get cardio work and build muscle in just 20 quick minutes. You’ll get two super tough climbs with a quick sprint in between for a working recovery. Crank that gear on and pop right to the top!
This workout does not include a cool-down, but we have some great options here!
Just SWEAT – 20 Minute Audio Only Ride Workout
Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.
You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.
This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
28 Min Calorie Crusher, the Rewind!
The highest streamed Studio SWEAT onDemand workout ever is Cat Kom’s 28 Min Calorie Crusher. So, here’s the sweaty sequel: 28 Min Calorie Crusher, the Rewind. Why is it called “the Rewind,” you ask? Because it’s the same cycling drills as the original, but in reverse order, and to different tracks.
Pressing play on a 30 Min Spin Download will never be the same after you tackle this short, but sweet, ride. Let’s #crushitforcat!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
