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20 Minute Spin: HIIT Energy Boost

Equipment: Indoor Cycling Bike

Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you’re crunched for time, this is a great “go to” for a power, burn, and energy boost! It won’t completely drain the tank, but it will certainly get your endorphins jump-started!

On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!

?? BOOM ??

  • Class Type: /
  • Trainer:
  • Date: April 30, 2017
  • Length: 21:28
  • SWEAT Scale:
    (37)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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