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30-Minute Spin class with ALL rap music 3,2,1 Mic Drop Rap Ride (30 Min Cycle)

3,2,1 Mic Drop Rap Ride (30 Min Cycle)

Equipment: Indoor Cycling Bike

Bring on the sweat and bring on the bass in this non-stop action 30-Minute Spin class with ALL rap music! After a quick warm-up, Cat guides you through (2) 12-minute cycling sets where you’ll switch drills every 1, then 2, then 3 minutes (repeat) in the first round. Then in round 2 you reverse it by doing 3, then 2, then 1 minute drills. Then you’re done, so give it a 3, 2, 1…Mic Drop!!!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 22, 2023
  • Length: 37:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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