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Lower Intensity Intervals Spin Routine 30 Min Moderate Rolling Hills Ride

30 Min Moderate Rolling Hills Ride

Equipment: Indoor Cycling Bike

Riding on your rest day doesn’t mean you have to stay on a flat road. When you’re looking for a change of scenery, try this Lower Intensity Intervals Spin Routine which we call “Moderate Rolling Hills” because each climb is followed by a nice downhill ride to allow you to catch your breath before heading up the next hill. Let’s roll!

  • Class Type:
  • Trainer:
  • Date: September 24, 2023
  • Length: 30:13
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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