Other Classes You Might Like

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  Indoor Cycle Time Trial Brian 23:00
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Indoor Cycle Time Trial

Ready to push the limits and spin toward your truth? This high-intensity indoor cycle workout simulates the individual time trial (ITT), also called the “race of truth”. Test your endurance, condition your body, and invigorate your mind as you ride against the clock. Rider’s ready? 3, 2, 1… Go!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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  Total Body Cycle Warm-Up Miriam 10:33
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Total Body Cycle Warm-Up

Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!

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  20 Min Cycle – Steep, Steeper, Steepest! Mimi 22:06
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20 Min Cycle – Steep, Steeper, Steepest!

Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!

This workout does not include a warm-up or cool-down, but we have some great options here!

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  Just SWEAT – 20 Minute Audio Only Ride Workout Cat Kom 22:06
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Just SWEAT – 20 Minute Audio Only Ride Workout

Just listen and ride. Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing.

You’ll be so focused that, even for those of you that don’t normally hear a song’s tempo, you’ll find your legs pumping like cylinders to the beat. We even offer a visual guide to help you grab the beat if you need it. If you look at the screen in the first 30 seconds of each song, you’ll see a music note – each time it flashes, you should feel your right leg come over the top. It’s just a good gauge to help you pick up the beat, then go back to just listening.

This ride is designed to be a moderate intensity ride, where your level of perceived exertion should begin at about a 6 out of 10, and max out at 8.5 out of 10. It’s great for a “Just break a sweat” day, or even a recovery ride. So listen up and enjoy the ride.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/