Ab & Core 
Mind & Body 
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30 Minute Spin September 24, 2015
Equipment: Indoor Cycling Bike
Time to ride, rok-n-roll!! This awesome express workout is 30 solid minutes of nothing but the road up ahead. Strong and steady stroke flats closing the gap between you and the riders up ahead… finishing with an 8 minute long steep climb where the “terrain” brings you in and out of the saddle. Work your gearing for the RPMs and push to your limits, but stay in control. Let’s rock this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Lisa
- Date: September 24, 2015
- Length: 33:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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