» 30 Minute Spin: Jumps

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30 Minute Spin: Jumps

Equipment: Indoor Cycling Bike

The energy Carolyn brings is contagious in this “Get it done” SpeedSpin®. You hit it hard right from the get go! There are climbs, and there are sprints, but what you get the most of are JUMPS! Whoohoo!!! Expect an awesome burn for those days where time is short.