Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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BOSU® Cardio & Carve
Equipment: BOSU® / Dumbbells
This online BOSU® workout is guaranteed to raise your heart rate and carve up your body in a challenging, but fun way. Phenom Trainer Olga offers various progressions for each exercise so each and every fitness level can seriously benefit from this killer BOSU® class, perfectly balanced between cardio and strength drills. Let’s have some fun getting this one done.
- Class Type: Body Sculpt
- Trainer: Olga
- Date: February 3, 2019
- Length: 33:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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