Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Sculpt November 13, 2014
Equipment: Dumbbells
One on one with Iron Woman Rebecca. Let’s do this! You won’t need much space to get your burn on for this hour! Grab a medium and light set of dumbbells, and don’t forget the mat if you have it, and water of course. Kickoff with a no nonsense warm-up, then quickly get the upper and lower body burning. Your muscles will be absolutely exhausted but feeling good after this session! Show Rebecca what you got!
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: November 13, 2014
- Length: 58:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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