WANT TO TRY CLASSES LIKE THESE?

Stretch YOU Deserve

This deep stretch is a 15-minute guided stretch session targeting all major muscle groups. Perfect after cycling or any workout to improve flexibility, reduce muscle tension, and support recovery.

Ease Into Stillness: Gentle Yoga Flow + Sound Bath

Move slowly, breathe deeply, and soften into stillness. This 55-minute gentle flow invites easeful stretches and unhurried transitions designed to melt tension and quiet the mind. We’ll close with an extended savasana, where calming vibrations from a relaxing sound bath wash over you, guiding your body into deep rest and renewal. All levels welcome.

Core Isolations

Strengthen, stabilize, and connect with your body in this Pilates-inspired class that takes isolation to the next level. After a gentle bodyweight warm-up, you’ll dive into a focused series of single-leg movements designed to challenge balance, control, and core engagement from every angle.

Each move is intentional, precise, and deeply effective, building strength through stability rather than speed. You’ll finish with a soothing stretch that leaves you feeling centered, lengthened, and strong from the inside out.

Cossack Mastery + Push-Up Power

Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.

You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.

When your joints move better, you move better and your strength training becomes far more effective.

This workout does not include a cool-down and stretch, but we have some great options here!

Release & Reimagine: Moving Meditation

In this guided moving meditation, we imagine ourselves as a bound ball of yarn — each thread a layer of rules, traditions, habits, and beliefs we’ve carried over time. Through breath and gentle movement through the chakras, we begin to softly unravel those threads — not to destroy, but to create space. As the layers loosen, spaciousness unfolds, allowing room for reimagining and softer truths to emerge.

This practice is both grounding and expansive, connecting us inward to our truest selves and outward to the world around us. We close with the rain stick, a reminder of our connection to all living things — air, creatures, and each other — carrying that circle of love and spaciousness forward.

Mobility, Core & Restore

Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.

Heart of a Yogi

Evelyne has always been a yogi at heart, and now she brings her gentle guidance to your screen. Joined by students who demonstrate modifications and progressions, this nourishing flow is wonderful for both beginners and experienced yogis. You’ll stretch, breathe, and reconnect — the perfect reset for body and mind.

Athletic Steppin’ Sculpt

Get ready to sculpt, sweat, and smile with Olga in this energizing 30-minute cardio sculpt session!

Using optional equipment like an aerobic step, a single dumbbell, or even just your own bodyweight, Olga takes you through fun, heart-pumping moves that blend step-style cardio with strength-building sculpt work.

No step? No problem, your floor works just fine.

Pilates Pump

Looking for a class that blends the grace of classical Pilates with a little extra fire? Join new addition to our Trainer team, Allie, for Pilates Pump — a beautifully challenging mat workout that stays true to the core principles of Pilates while turning up the intensity.

With Allie’s uplifting energy, flowing sequences, and motivating guidance, you’ll move through timeless, elegant exercises that strengthen, lengthen, and fire up your core.

All set to beautiful music, this session will leave you feeling strong, aligned, and totally energized.

Seated Serenity

Take a deep breath, grab a sturdy chair, and flow with us in this 40-minute Chair Yoga session led by our incredible Yoga Yogi, Jeanette. Perfect for those who prefer to stay elevated, want to avoid getting up and down off the floor, or simply enjoy the ease of a seated practice — this class offers gentle, effective movement that’s accessible, grounding, and surprisingly powerful. Whether you’re at work, at home, or just looking for a more supported yoga experience, Chair Yoga helps increase flexibility, reduce stress, and reconnect you to your breath and body.

Total Core

Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!

This workout does not include a cool-down and stretch, but we have some great options here!

8 Moves in 8 Minutes: Tummy Toners!

In less than 10 minutes we’ll tighten and carve that core with this super fun No-Repeat Core workout. We’ll tackle your entire midsection with 8 of the best ab exercises to tighten & tone that tummy! Hit your mat, it’s tone time!